class timetable
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Semi private sessions
A semi private class is for those who would like more personal attention, but also enjoy the group environment. These sessions are ideal if you want to see results in as short a time as possible.
group reformer classes
A reformer class is an equipment based full body core conditioning workout designed to progressively work muscle groups, lengthening and strengthening muscles and creating a strong, toned body.
group mat classes
A matwork class is suitable for all levels and offer a good balance of stretching and strengthening all muscle groups. Based on a mat, we use a variety of small equipment to challenge the body and keep the mind active.
Self practice sessions
A self practice session is for you if you are comfortable using the reformer on your own and dont require assistance from the teacher. You will be provided with a programme to work on.