reformer classes

A reformer class is an equipment based full body core conditioning workout designed to progressively work muscle groups, lengthening and strengthening muscles and creating a strong, toned body.  Classes are challenging and focus on strengthening the entire body to perform and function optimally whilst at the same time giving you a great workout and leaving you feeling invigorated.

To get started in your reformer class, you can either take a beginners course or a private reformer induction.  We start new beginners courses every couple of months so register your interest by calling us on 07908 336767.  

If you want to get started straight away, you can take a private induction class.  The class takes 55 minutes and once you have completed it, you can join one of the existing classes.