Whatever you need from an exercise program, we have the right approach for you. Our friendly and supportive teaching style allows each client to progress at their own rate to achieve real and lasting results.
The apparatus is based on variable spring resistance which supports, encourages and challenges the use of the body’s own resistance, allowing a dynamic and adaptable range of exercises suitable for all levels of ability.
We will teach you the fundamentals of the Pilates method, and how to incorporate these into your every day life. Pilates uses concentration, muscle control and breathing to allow you to become more aware of your body and to detect and correct imbalances leaving you feeling taller, toned, more relaxed, energised and stronger.
Pilates is for everyone! Whether you are young or old, male of female, fit as a fiddle, a couch potato or rehabilitating an injury, call us now to find your new body.